A Simple Guide to Figuring Out What Vitamins Your Body Needs
Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. When you look at the current market, you will see that there are just a lot of vitamin supplements that you can get for yourself. The best part about buying these vitamin supplements will be the fact that you can now get them online. Never think that such accessibility also makes it very easy for you to get just about any vitamin supplements without learning what you can about them. It is for your own good if you first find out about what kind of vitamins you are putting inside of your body through these vitamin supplements and if you really need them. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.
There are basically two classifications of vitamins that are needed for your body: the fat-soluble vitamins and waters-soluble vitamins. There are nine vitamins that make up the water-soluble vitamins that your body needs. Your water-soluble vitamins act as coenzyme precursors for the enzymes needed for metabolism. The water-soluble vitamins will not remain inside of your body. Your urine will be excreting them from your body.
The water-soluble vitamin that is necessary for your red blood cells and proteins in the body to form is folic acid. Folic acid is the essential vitamin supplement during pregnancy to aid in the development of the nervous system and brain of the baby. If during pregnancy, the mother does not get enough supply of folic acid, the baby might suffer from anencephaly or spina bifida. Before and during pregnancy, the woman must get enough supply of folic acid.
The most common example of a water-soluble vitamin is what you call vitamin C. Vitamin C is the number one reason why formation of collagen and maintenance of connective tissues in the body are both made possible. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Vitamin C also helps in absorbing iron much better in the body. Your body can also benefit the most from vitamin C being an anti-oxidant. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
Good health can be better achieved with these essential vitamins in your body. You should know that recognizing that vitamins are essential to your health and finding out the functions of each one of them are just the first steps to maintaining your good health. Good health can only be made possible absent of any deficiency when you are also able to get the kind of vitamins that your body needs. If you still suffer from certain conditions that tell you that you lack some essential vitamins in your system, then be sure to take certain vitamin supplements.