Every year, one out of five adults in the United States experience mental illness according to the National Alliance on Mental Health. Mental health is important and those people suffering from anxiety and depression face a challenging and debilitating condition. What can we do to help reduce the rate of mental illness? Our everyday habits play an important role in maintaining our mental health and general happiness. While it is true that mental illness can be caused by heredity, major life events, and illness, there are simple things you can do to help improve your emotional well-being and mental stability.
Many people lack exercise, but this is necessary to ensure you get to release your energy, feel happier, and energized through the increased production of epinephrine, serotonin, and dopamine or the “happy hormones”. Many people are struggling to follow a regular exercise regimen, but it doesn’t have to be done only in the gym, you can walk instead of driving to go to the supermarket, take the staircase rather than the elevator, and do household chores manually to make you move and sweat, and at the same time you can save on energy bills using cleaning appliances. It is impossible to get anxious and depressed when you are active so engaging in sports activities can help uplift your mood and well-being. It is best to talk to your GP if you are not getting any better from your depression and if exercise does not help you with medication and therapy so you can get back on track.
A major source of great anxiety and depression is unhealthy romantic partnership, which is considered as a toxic relationship. Your spouse should be with you through thick and thin, supporting you, and caring for you, but if you experience verbal or physical abuse, it can be a source of anxiety and depression which can devastate your self-esteem, and giving a feeling of worthlessness and incompetence. That’s why many people choose divorce as the last option to be happy if the abuse is chronic and mental health is at stake, so talk to a marriage counselor and trusted people you know. While it is true that its hard to hold on to a relationship without happiness and respect, divorce should always be the last option most especially if you have children.
Many people tink that smoking can help reduce anxiety and depression, but it is actually the other way around because chronic smokers experience sleep disturbances since nicotine is a stimulant, making it hard to sleep at night, and lack of sleep can cause depression. Quitting smoking is a real challenge but you can begin using e-cigarettes or vape from Mt Baker Vapor vape hardware with interesting vape flavors to choose from. This company can help you start quitting smoking gradually through their Mt Baker Vapors tobacco vapes. It is best to start quitting smoking as early as now, so feel free to check our homepage or website to get more info about Mt Baker Vapors vape juice review now.